Surviving Winter And Feeling Good! There are always things that we know we should be doing to help ourselves... We say to ourselves 'Don't I know that already? BUT knowing whats good for you and doing it is another thing... Right! Right! so here we go.. Drink plenty of water..... Y es, H2O really is a girls best friend! D rink plenty of wa ter. what with having the the central heating on, air conditioning turned up high along with the bitter cold & wind which wrecks havoc with our skin & hair , it also causes dehydration which in turn can make us cranky and is also one of the main contributor for muscle cramps. D rinking at least 8 glasses of water will compensate for some of the damage. It is also said that drinking 1 to 2 glasses of water before a meal will reduce your intake of food which is a helping hand to go long with any diet you maybe on . Drinking plenty of water w...
BEAUTY • LIFESTYLE